Is Dave's Killer Bread Cinna Roll Snack Bites Vegetarian?

Ingredients

Organic Rolled Oats, Organic Pumpkin Seeds, Organic Crisp Brown Rice (organic Brown Rice Flour, Organic Cane Sugar, Sea Salt, Organic Molasses), Organic Dry Roasted Almonds, Organic Cashews, Organic Tapioca Syrup, Organic Expeller Pressed Canola Oil, Organic Sorghum Flakes, Organic Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Honey, Organic Quinoa Flakes, Organic Cocoa Butter, Water, Organic Sunflower Kernels, Organic Brown Rice Syrup, Organic Potato Starch. Contains Less Than 2% Of Each Of The Following: Organic Cinnamon, Organic Chia Seeds, Organic Poppy Seeds, Organic Whole Oat Flour, Sea Salt, Organic Natural Flavors, Organic Mixed Tocopherols (vitamin E) Added For Freshness. Contains Almonds, Cashews. Produced on equipment that also processes Peanuts, Tree Nuts, Sesame, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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