Is Dave's Killer Bread Organic Breakfast Bars Boomin' Blueberry Muffin Low FODMAP?

Ingredients

Organic Rolled Oats, Organic Blueberry Filling (organic Tapioca Syrup, Organic Cane Sugar, Water, Organic Lemon Juice Concentrate, Organic Vegetable Glycerin, Organic Blueberries, Organic Blueberry Puree, Sodium Alginate, Pectin, Sodium Citrate, Natural Flavor), Organic Whole Wheat Flour, Organic Vegetable Oil (organic Sunflower And/or Organic Expeller Pressed Canola Oil), Organic Palm Oil*, Organic Brown Rice Syrup, Organic Honey, Water, Organic Agave Fiber (inulin), Organic Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Almonds, Organic Wheat Flour, Contains Less Than 2% Of Each Of The Following: Organic Cane Sugar, Organic Corn Starch, Organic Vegetable Glycerin, Organic Canola Lecithin, Organic Oat Bran, Sea Salt, Organic Chia Seeds, Organic Flax Seeds, Organic Malt Extract, Organic Tapioca Starch, Organic Oat Fiber, Natural Flavors, Baking Soda, Organic Molasses, Organic Mixed Tocopherols (vitamin E) Added For Freshness, Organic Cinnamon. Contains Almonds and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Bar