Is Dave's Killer Bread Trail Mix Crumble Low FODMAP?
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Why it's not low FODMAP
- inulin
- soybeans
- almonds
- wheat
- organic palm oil - organic raisins - organic malt extract
- +4 more
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic whole wheat flour - Organic rolled oats - Organic brown rice syrup - Organic almond butter - Water - Organic vegetable oil (organic sunflower and/or refined, expeller-pressed canola oil) - Organic dried cranberries (organic cranberries, organic cane sugar, organic sunflower oil) - Organic semi-sweet chocolate (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin, organic natural flavor) - Organic honey - Organic agave fiber (inulin) - Organic palm oil - Organic raisins - Organic malt extract - Contains less than 2% of each of the following: - Organic sunflower kernels - Organic pumpkin seeds - Organic brown sugar - Organic corn syrup - Organic tapioca starch - Organic canola lecithin - Sea salt - Baking soda - Organic cocoa - Organic oat bran - Organic oat fiber - Organic natural flavors - Natural flavors - Endinizes - Contains wheat, almonds, and soybeans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf