Is David Frank's Redhot Jumbo Salted & Roasted Sunflower Seeds, Frank's Redhot Vegetarian?

Ingredients

SUNFLOWER SEEDS, SALT, HIGH OLEIC CANOLA OIL, LESS THAN 2% OF: FRANK'S RED HOT CAYENNE PEPPER SAUCE (CAYENNE RED PEPPER, VINEGAR, SALT, GARLIC), GARLIC POWDER, CITRIC ACID, MALIC ACID, MODIFIED CORN STARCH, SPICES, CAYENNE PEPPER SAUCE (CAYENNE RED PEPPER, VINEGAR, SALT, GARLIC), RED 40 LAKE, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA (COLOR), NATURAL FLAVOR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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