No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is David Jones Almond Medley 700g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dry roasted almonds coated in milk, white and dark chocolate Milk Chocolate (26%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers [Soy Lecithin, 476], Flavour [Vanilla]), White Chocolate (26%) (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifiers [Soy Lecithin, 476], Flavour [Vanilla]), Dark Chocolate (26%) (Cocoa Mass, Cocoa Butter, Sugar, Milk Fat, Emulsifiers [Soy Lecithin, 476], Flavour [Vanilla]), Dry Roasted Almond (21%), Glazing Agents (Glucose Syrup, Shellac). Contains Milk, Soy, Almond. May contain Gluten, Wheat, Cashew, Hazelnut, Macadamia, Pistachio, Peanut, Sesame. Milk Chocolate contains Cocoa Solids (min. 30%), Milk Solids (min. 24%). White Chocolate contains Cocoa Solids (min. 29%), Milk Solids (min. 22%). Dark Chocolate contains Cocoa Solids (min. 80%). ✓ No artificial colours or flavours STORAGE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweet
Texture
CrunchyCreamy
Commonly used for
SnackingToppingOn The Go