Is David Jones Almond Medley 700g Low FODMAP?
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Ingredients
Dry roasted almonds coated in milk, white and dark chocolate Milk Chocolate (26%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers [Soy Lecithin, 476], Flavour [Vanilla]), White Chocolate (26%) (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifiers [Soy Lecithin, 476], Flavour [Vanilla]), Dark Chocolate (26%) (Cocoa Mass, Cocoa Butter, Sugar, Milk Fat, Emulsifiers [Soy Lecithin, 476], Flavour [Vanilla]), Dry Roasted Almond (21%), Glazing Agents (Glucose Syrup, Shellac). Contains Milk, Soy, Almond. May contain Gluten, Wheat, Cashew, Hazelnut, Macadamia, Pistachio, Peanut, Sesame. Milk Chocolate contains Cocoa Solids (min. 30%), Milk Solids (min. 24%). White Chocolate contains Cocoa Solids (min. 29%), Milk Solids (min. 22%). Dark Chocolate contains Cocoa Solids (min. 80%). ✓ No artificial colours or flavours STORAGE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.