Is David Pumpkin Seed Kernels Vegetarian?
Description
Small, shelled kernels offer a toasty, mildly nutty flavor with a firm, crunchy bite that softens slightly when chewed. Commonly used as a snack, salad or yogurt topping, or mixed into granola and baked goods. Reviewers frequently praise consistent freshness and versatility but occasionally note broken pieces and subtle earthiness.
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Description
Small, shelled kernels offer a toasty, mildly nutty flavor with a firm, crunchy bite that softens slightly when chewed. Commonly used as a snack, salad or yogurt topping, or mixed into granola and baked goods. Reviewers frequently praise consistent freshness and versatility but occasionally note broken pieces and subtle earthiness.
Ingredients
Pecans.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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