Is DAVID Roasted and Salted Bar-B-Q Sunflower Seeds, Keto Friendly, 1.625 oz, 12 Pack Vegetarian?
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Ingredients
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less Than 2% Of The Following: Whey Powder, Sugar, Tomato Powder, Spice, Yeast Extract, Onion Powder, Molasses Powder (Molasses, Maltodextrin), Natural Flavors Including Smoke, Paprika, Garlic Powder, Citric Acid, Oleoresin Paprika (Color)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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