Is DAVID Sunflower Seeds Jumbo Roasted & Salted Original - 5.25 Oz Vegetarian?
Description
David Sunflower Seeds Jumbo Roasted Salted Original 5.25 oz is a delicious and crunchy snack loved by many. With 2 servings per pack, each serving of about 2 snacks contains 190 calories, 9 grams of protein, and 2 grams of fiber. It also provides 15% of daily vitamin E, 30% of phosphorus, and 30% of magnesium. Gluten-free and with 0 grams of added sugar, these sunflower seeds are a healthy option. People appreciate the large size and freshness of the seeds, consistently enjoying them as a great snack.
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Description
David Sunflower Seeds Jumbo Roasted Salted Original 5.25 oz is a delicious and crunchy snack loved by many. With 2 servings per pack, each serving of about 2 snacks contains 190 calories, 9 grams of protein, and 2 grams of fiber. It also provides 15% of daily vitamin E, 30% of phosphorus, and 30% of magnesium. Gluten-free and with 0 grams of added sugar, these sunflower seeds are a healthy option. People appreciate the large size and freshness of the seeds, consistently enjoying them as a great snack.
Ingredients
Sunflower Seeds, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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