Is DAVID Sunflower Seeds Jumbo Roasted & Salted Original - 5.25 Oz Vegan?
Description
David Sunflower Seeds Jumbo Roasted Salted Original 5.25 oz is a delicious and crunchy snack loved by many. With 2 servings per pack, each serving of about 2 snacks contains 190 calories, 9 grams of protein, and 2 grams of fiber. It also provides 15% of daily vitamin E, 30% of phosphorus, and 30% of magnesium. Gluten-free and with 0 grams of added sugar, these sunflower seeds are a healthy option. People appreciate the large size and freshness of the seeds, consistently enjoying them as a great snack.
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Description
David Sunflower Seeds Jumbo Roasted Salted Original 5.25 oz is a delicious and crunchy snack loved by many. With 2 servings per pack, each serving of about 2 snacks contains 190 calories, 9 grams of protein, and 2 grams of fiber. It also provides 15% of daily vitamin E, 30% of phosphorus, and 30% of magnesium. Gluten-free and with 0 grams of added sugar, these sunflower seeds are a healthy option. People appreciate the large size and freshness of the seeds, consistently enjoying them as a great snack.
Ingredients
Sunflower Seeds, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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