Is David Seed Mix Energy Packed Ranch Flavored - 5 Oz Vegetarian?

Ingredients

lentils, pumpkin seed kernels, sunflower kernels, chickpeas, sunflower oil, buttermilk powder, less than 2% of: salt, sugar, garlic powder, nonfat milk, onion powder, tomato powder, whey powder, citric acid, disodium inosinate & disodium guanylate, gum acacia, natural flavor, spice, yeast extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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