Is David's Cookies Chocolate Chip Cookie Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate flavored cookies offer a rich, sweet taste with a soft, chewy center and lightly crisp edges. Commonly enjoyed as an afternoon snack, dessert accompaniment, or served with coffee or milk; often purchased for gifting or gatherings. Customer reviews frequently note abundant chocolate pieces, freshness, and occasional variability in size.

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Why it's a maybe for low FODMAP

natural flavor
soybean & olive oils
chocolate chips

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Brown Sugar, Margarine (vegetable Oil Blend [palm Fruit Oil, Soybean & Olive Oils), Water, Salt, Mono And Diglycerides. Natural Flavor, Vitamin A Palmitate, Beta Carotene Color), Brown Rice Flour, Eggs, Sugar, Gluten-free Whole Oat Flour, Tapioca Starch, Potato Starch Palm Oil, Invert Sugar, Modified Corn Starch, Natural Vanilla Flavor, Xanthan Gum, Salt, Baking Soda. Contains: Egg, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.