Is Daylesford Hush night-time botanicals and vitamins capsules Dairy Free?
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Ingredients
Thiamin (Vitamin B1) 10mg, Riboflavin (Vitamin B2) 10mg, Niacin 10mg NE, Vitamin B6 10mg, Magnesium 56.25mg, Cyracos™ Lemon Balm Herb Extract 300mg, L-Theanine 200mg, Chamomile Flower Powder 150mg, Lavender Powder 150mg
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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