Is Daylesford Men's Health Multivitamin with C, E & selenium capsules Dairy Free?
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Ingredients
Retinyl Acetate 696mg,Beta Carotene 5mgProviding Vitamin A 1531μg REVitamin D 10μgVitamin E 160mg α-TEVitamin C 200mgThiamin (Vitamin B1) 20mgRiboflavin (Vitamin B2) 20mgNiacin 20mg NEVitamin B6 20mgFolic Acid 400μgVitamin B12 20μgPantothenic Acid 20mgCalcium 20mgMagnesium 20mgIron 5mgZinc 30mgManganese 5mgSelenium 100μgChromium 20μgL-Arginine 300mgL-Carnitine 100mgL-Taurine 100mgCoenzyme Q10 20mg
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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