Is Daylesford Womens Daily Essential Vitamin, Minerals & Nutrients capsules Low FODMAP?

Ingredients

Vitamin C (zinc ascorbate, manganese ascorbate), d-alpha tocopherly succinate (vitamin E), vegetarian capsule shell (hydroxpropyl methylcellulose), magnesium citrate, calcium citrate, modified topioca starch, thiamine hydrochloride, pyridoxal-5-phosphate (vitamin B6), iron bisglycinate, calcium pantothenate, coenzyme Q10, nicotinamide, riboflavin, bulking agent (dicalcium phosphate), olive oil, bet carotene, cholecalciferol (vitamin D3), pteroylplutamic acid (folic acid), antioxidants (natural mixed tocopherols, ascorbic acid, ascorbyl palmitate), I-selenomethionine, chromium picolinate, sunflower oil, hydroxycobalamin (vitamin B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products