Is Daylesford Womens Daily Essential Vitamin, Minerals & Nutrients capsules Vegetarian?

Ingredients

Vitamin C (zinc ascorbate, manganese ascorbate), d-alpha tocopherly succinate (vitamin E), vegetarian capsule shell (hydroxpropyl methylcellulose), magnesium citrate, calcium citrate, modified topioca starch, thiamine hydrochloride, pyridoxal-5-phosphate (vitamin B6), iron bisglycinate, calcium pantothenate, coenzyme Q10, nicotinamide, riboflavin, bulking agent (dicalcium phosphate), olive oil, bet carotene, cholecalciferol (vitamin D3), pteroylplutamic acid (folic acid), antioxidants (natural mixed tocopherols, ascorbic acid, ascorbyl palmitate), I-selenomethionine, chromium picolinate, sunflower oil, hydroxycobalamin (vitamin B12).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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