Is De Puma's Gluten Free Cheese Ravioli Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
pasteurized cow's milk
sheep's milk
pasteurized whole milk
pecorino romano cheese
cheese culture
parmesan cheese
ricotta cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Pasta: Eggs, Tapioca Flour, Cornstarch, Potato Flour, Xanthan Gum, Pomace Oil (refined Olive Pomace Oil, Extra Virgin Olive Oil), Salt. Filling: Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Pecorino Romano Cheese (sheep's Milk, Rennet, Salt), Salt, Xanthan Gum, Black Pepper. Contains Egg and Milk.

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