Is DEAF MAN'S, SANTA FE TRAIL MIX Vegan?

Ingredients

CORN TOASTED (CORN, HIGH OLEIC CANOLA OIL, SALT), SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER, TURMERIC), JALAPENO PEANUTS (PEANUTS, CANOLA OIL, PEANUT OIL, SALT, JALAPENO PEPPER, AND OTHER SPICES, MALTODEXTRIN, TORULA YEAST, NATURAL FLAVORS, EXTRACTIVE OF PAPRIKA, LESS THAN 2% SILICON DIOXIDE (TO PREVENT CAKING)), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONINGS (SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS (COCONUT OIL), GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA (COLOR), OTHER SPICES, CITRIC ACID), SALT, PEPITAS (PEPITAS, SALT, CANOLA OIL), CHILI PEANUTS (PEANUTS, CANOLA OIL, PEANUT OIL, CAYENNE PEPPER, SALT, PASILLA, PAPRIKA, BLACK PEPPER, GROUND CUMIN, ONION GRANULES, GARLIC, OREGANO)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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