Is Dean Jacob's Hot Popcorn Salts Low FODMAP?

Ingredients

Salt, Garlic, Sea Salt, Red & Green Bell Peppers, Crushed Red Pepper, Chipotle Pepper, Onion, Cumin, Natural Smoke Flavor, Parsley Habanero: Salt, Sugar, Spices (Red Pepper, Habanero, Chili Pepper), Canola Oil, Citric Acid, Paprika, Silicon Dioxide (Anticaking), Natural Flavor Chili Lime:salt, Chili Powder (Chili Pepper, Spices, Salt, Garlic), Chipotle Chili Pepper, Yeast Extract, Parsley, Lime Juice Powder Corn Syrup Solids, Lime Juice Solids, Natural Flavor Canola Oil, Natural Flavor, Sriracha: Salt, Spices, Maltodextrin, Modified Corn Starch, Extractives Of Paprika, Safflower Oil, Vinegar Powder, Natural Flavors, Sodium Diacetate, Olive Oil Dehydrated Dean Jacob's Uses All Natural With No, Irradiation, Or Msg's

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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