Is Deanan - 12 count box of Assorted Popcorn"Sweet Singles" (1.2 & 1.5 oz each) Low FODMAP?
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Ingredients
Caramel Popcorn (Brown Sugar, Popcorn, Water, Corn Syrup, Butter, Salt, Soy Lecithin, Baking Soda), Allergens: Milk, Soy Vanilla: Sugar, Water, Popcorn, Corn Syrup, Butter, Salt, Vanilla, Lecithin, Vinegar, Baking Soda, Color Added (Contains Fd&c Red 3, Red 40, Yellow 5, Yellow 6, And Blue 1), Allergens: Milk (Butter), Soy (Lecithin), Kettle Corn: Popcorn, Sugar, Corn Oil, Sea Salt, Soy Lecithin, Baking Soda, Allergens: Soy Dark Chocolate: Popcorn, Light Cocoa And Dark Cocoa Processed With Alkali, Natural Flavor And Baking Soda, Allergens: Milk (Butter)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.