Is DEAN'S, BUFFALO RANCH DIP, MEDIUM Vegan?

Ingredients

SKIM MILK, WHEY (MILK), PALM OIL, WATER, DISTILLED VINEGAR, AGED RED CAYENNE PEPPER, SALT, CONTAINS LESS THAN 2% OF ONION*, SUGAR, SOUR CREAM* (CULTURED CREAM, NONFAT MILK), LACTIC ACID, GARLIC*, FOOD STARCH-MODIFIED, GELATIN, CITRIC ACID, XANTHAN GUM, DISODIUM INOSINATE & DISODIUM GUANYLATE, SPICES, CARRAGEENAN, SOY LECITHIN, LOCUST BEAN GUM, GUAR GUM, MONOSODIUM GLUTAMATE, PARSLEY*, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), YELLOW 5 & 6

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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