Is DEAN'S, BUFFALO RANCH DIP, MEDIUM Vegetarian?

Ingredients

SKIM MILK, WHEY (MILK), PALM OIL, WATER, DISTILLED VINEGAR, AGED RED CAYENNE PEPPER, SALT, CONTAINS LESS THAN 2% OF ONION*, SUGAR, SOUR CREAM* (CULTURED CREAM, NONFAT MILK), LACTIC ACID, GARLIC*, FOOD STARCH-MODIFIED, GELATIN, CITRIC ACID, XANTHAN GUM, DISODIUM INOSINATE & DISODIUM GUANYLATE, SPICES, CARRAGEENAN, SOY LECITHIN, LOCUST BEAN GUM, GUAR GUM, MONOSODIUM GLUTAMATE, PARSLEY*, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), YELLOW 5 & 6

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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