This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dean's Country Fresh 4% Milk Fat Large Curd Cottage Cheese, 24 Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cultured Nonfat Milk, Cream, Less Than Of: Whey, Salt, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Polysorbate 80, Potassium Sorbate, Natural And Artificial Flavor, Enzyme, Contains: Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Dean's Country Fresh 4% Milk Fat Large Curd Cottage Cheese, 24 Oz. is available at 1 retailer

Walmart

About this product

Cheese · Spreadable

Flavor
MildSalty
Texture
Chunky
Commonly used for
SnackingSaladBreakfastTopping
Low FODMAP? Dean's Country Fresh 4% Milk Fat Large Curd Cottage Cheese, 24 Oz. | Spoonful