Is Dean's Country Fresh Low Fat Small Curd Cottage Cheese, 16 Oz. Low FODMAP?

Ingredients

Cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less Than 2% Of The Following: Salt, Tapioca Starch, Titanium Dioxide (Artificial Color), Guar Gum, Mono And Diglycerides, Locust Bean Gum, Carrageenan, Polysorbate 80, Potassium Sorbate, Lactic Acid, Citric Acid, Acetic Acid, Natural And Artificial Flavors, Vitamin A Palmitate And Microbial Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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