Is Dean's Country Fresh Strawberry Shortcake Bars, Strawberry Shortcake GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
citric acid
skim milk
nonfat dry milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

LOWFAT ICE CREAM SHELL: SKIM MILK, SUGAR, CORN SYRUP, CREAM, HIGH FRUCTOSE CORN SYRUP, WHEY, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVORS, MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN, VITAMIN A PALMITATE. FLAVORED CENTER: SKIM MILK, WATER, SUGAR, CORN SYRUP, CREAM, CONTAINS LESS THAN 2% OF WHEY, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 1. CAKE CRUNCH: BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF SALT, BAKING SODA, ARTIFICIAL FLAVORS, SOY LECITHIN, RED 3. DIP COATING: SOYBEAN OIL, COCONUT OIL, SUGAR, NONFAT DRY MILK, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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