Is Dean's Country Fresh Triple Peanut Butter Cup GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sweet cream buttermilk
chocolate
cocoa butter
milk
milk chocolate
nonfat milk

sweet cream buttermilk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

chocolate

cocoa butter

milk

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CALCIUM, POTASSIUM, MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, PEANUT BUTTER SWAL (PEANUTS, SOYBEAN OIL, PEANUT OIL, SUGAR, SALT), PEANUT BUTTER CUPS (MILK CHOCOLATE, SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN AND PGPR (EMULSIFIERS), PEANUTS, SUGAR, DEXTROSE, SALT, TBHQ (PRESERVATIVE), CORN SYRUP, SUGAR, SWEET CREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, XANTHAN GUM. CONTAINS: MILK, PEANUT, SOY. MAY CONTAIN: TREE NUTS (ALMONDS, PECANS, COCONUT), EGG, WHEAT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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