Is Dean's Country Fresh Triple Peanut Butter Cup Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweet cream buttermilk
milk
lactose
high fructose corn syrup
nonfat milk
soy
whey
chocolate

sweet cream buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

milk

lactose

high fructose corn syrup

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

CALCIUM, POTASSIUM, MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, PEANUT BUTTER SWAL (PEANUTS, SOYBEAN OIL, PEANUT OIL, SUGAR, SALT), PEANUT BUTTER CUPS (MILK CHOCOLATE, SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN AND PGPR (EMULSIFIERS), PEANUTS, SUGAR, DEXTROSE, SALT, TBHQ (PRESERVATIVE), CORN SYRUP, SUGAR, SWEET CREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, XANTHAN GUM. CONTAINS: MILK, PEANUT, SOY. MAY CONTAIN: TREE NUTS (ALMONDS, PECANS, COCONUT), EGG, WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.