Is Dean's Down Home Sausage Biscuits, 27.5 Oz., 20 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
buttermilk powder
whey
soy lecthin
malted barley flour
bleached wheat flour
+1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+3 more in the app

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Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Mono-and Diglycerides, Soy Lecthin, Potassium Sorbate And Citric Acid , Artificial Flavor, Beta-carotene Color, Vitamin A Palmitate), Sugar, Yeast, Potato Flour, Salt, Whey, Soy Flour, Calcium Propionate, Buttermilk Powder, Mono-and Diglycerides, Carbamide, Ascorbic Acid Added As A Dough Conditioner, Enzymes,,br,sausage: Pork, Spices, Spice Extractives On A Sugar Dextrose Carrier, Sodium Tripolyphosphate, Monosodium Glutamate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.