Is Dean's French Onion Dip Low FODMAP?
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Ingredients
Skim Milk, Whey (milk), Palm Oil, Water, Contains Less Than 2% Of Salt, Onion, Food Starch - Modified, Lactic Acid, Gelatin, Granulated Sugar, Citric Acid, Distilled Vinegar, Sodium Aluminum Phosphate, Parsley*, Potassium Sorbate (to Preserve Freshness), Carrageenan, Hydrolyzed Soy Protein, Hydrolyzed Torula And Brewers Yeast Protein, Hydrolyzed Corn And Soy Protein, Monosodium Glutamate, Locust Bean Gum, Soy Lecithin, Guar Gum, *dehydrated Contains Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.