Is Dean's Guacamole Flavored Dip Low FODMAP?

Ingredients

SKIM MILK, SOYBEAN OIL, TOMATOES, WATER, COCONUT OIL, CONTAINS LESS THAN 2% OF AVOCADO, WHOLE EGG, ONION*, SALT, DISTILLED VINEGAR, EGG YOLKS, SUGAR, NONFAT DRY MILK, WHEY (MILK), LACTIC ACID, SODIUM CASEINATE (MILK), ISOLATED SOY PROTEIN, TOMATO JUICE, VEGETABLE MONO & DIGLYCERIDES, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), GELATIN, CORN STARCH, GUAR GUM, CELLULOSE GEL & CELLULOSE GUM, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, DISODIUM PHOSPHATE, GUM ARABIC, XANTHAN GUM, CILANTRO*, NATURAL FLAVORS, EXTRACTIVE OF PAPRIKA, CITRIC ACID, ASCORBIC ACID, BLUE 1, RED 40, YELLOW 5, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Dean's Guacamole Flavored Dip is available at 1 retailer

About this product

Dip · Spreadable