Is Dean's Shortbread, Sour Cherry & Dark Chocolate Scottish Shortbread Rounds Tin, 5.3 Ounce … Vegan?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter, Butter (Milk), Salt), Sugar, Dark Chocolate Chunks, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Maize Starch, Sour Cherries, Sour Cherry, Apple Juice Concentrate, Dextrose, Lemon Juice Concentrate, Vegetable Oil, Candied Cherry Halves, Cherries, Glucose - Fructose Syrup, Sucrose, Fruit & Vegetable Concentrate, Citric Acid, Natural Flavoring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.