Is Dean's Shortbread, Sour Cherry & Dark Chocolate Scottish Shortbread Rounds Tin, 5.3 Ounce … Vegetarian?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter, Butter (Milk), Salt), Sugar, Dark Chocolate Chunks, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Maize Starch, Sour Cherries, Sour Cherry, Apple Juice Concentrate, Dextrose, Lemon Juice Concentrate, Vegetable Oil, Candied Cherry Halves, Cherries, Glucose - Fructose Syrup, Sucrose, Fruit & Vegetable Concentrate, Citric Acid, Natural Flavoring
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.