Is Dean's® Zesty Guacamole Flavored Dip 16 Oz. Tub Dairy Free?
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Ingredients
Skim Milk, Soybean Oil, Avocado, Diced Tomato, Water, Coconut Oil, Tomato Juice, Jalapeno Pepper, Contains Less Than 2% Of Onion! (Dehydrated), Salt, Egg Yolks, Distilled Vinegar, Spices, Nonfat Milk, Sugar, Sodium Caseinate, Lactic Acid, Garlic ! (Dehydrated), Vegetable And Mono & Diglycerides, Sodium Benzoate And Potassium Sorbate ! (As), Gelatin, Isolated Soy Protein, Autolyzed Yeast Extract, Guar Gum, Lemon Juice Concentrate, Xanthan Gum, Ascorbic Acid, Cellulose Gel & Cellulose Gum, Disodium Phosphate, Locust Bean Gum, Citric Acid, Blue 1, Red 40, Yellow 5, Yellow 6
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.