Is Debbie Jo's Chocolate Chip Sugar Cookies, Chocolate Chip Vegan?
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Ingredients
WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR. SUGAR, BUTTERMILK, VEGETABLE OIL BLEND (PALM OIL, SOYBEAN OIL), WATER, CONTAINS 2% OR LESS OF: SALT, SOYBEAN LECITHIN (SOY), VEGETABLE MONOGLYCERIDES, CITRIC ACID (PRESERVATIVE), BETA CAROTENE (COLOR), NATURAL FLAVOR. VITAMIN A PALMITATE ADDED, EGGS, BAKING SODA, VANILLA, SODIUM PROPIONATE, CHOCOLATE CHIPS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.