Is DEEP DISH PIZZA, 5-MEAT Low FODMAP?

Ingredients

CRUST: ENRICHED WHEAT FLOUR, (MALTED BARLEY, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEMOLINA (SEMOLINA, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN. CHEESE: LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). SAUCE: (TOMATOES (TOMATO, SALT, CITRIC ACID), OREGANO, BASIL, SUGAR, GARLIC POWDER, SALT, RED PEPPER FLAKES) CANADIAN BACON: WATER ADDED, CURED WITH WATER, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SMOKE FLAVOR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. SAUSAGE: PORK, WATER, SPICES, SALT, DEXTROSE, GARLIC POWDER, PAPRIKA PEPPERONI: PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, NATURAL SPICES, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID. BEEF PIZZA TOPPING CRUMBLE: BEEF, WATER, TEXTURED VEGETABLE PROTEIN (SOY, FLOUR, SOY PROTEIN CONCENTRATE, ISOLATED SOY PROTEIN, CARAMEL COLOR), SALT, SEASONING (SUGAR, SPICES, HYDROLYZED CORN PROTEIN, SPICE EXTRACTIVES), BEEF FLAVOR [HYDROLYZED SOY PROTEIN AUTOLYZED YEAST EXTRACT, BEEF FLAVOR, SMOKE FLAVOR, GRILL FLAVOR (FROM VEGETABLE OIL), HYDROLYZED CORN PROTEIN, BEEF EXTRACT, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, SALT] SODIUM PHOSPHATE. BACON: BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN POTASSIUM CHLORIDE, DEXTROSE, SMOKE FLAVOR, SODIUM PHOSPHATES, HONEY, SODIUM DIACETATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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