Is Deep River Snacks Mesquite Bbq Kettle Cooked Potato Chips - 2 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky mesquite barbecue seasoning delivers bold, slightly sweet, tangy notes on sturdy, kettle-cooked chips with a pronounced crunch. Shoppers report consistent, robust flavor and satisfying texture; common uses include snacking straight from the bag, pairing with sandwiches, or dipping at picnics and parties. Some reviewers occasionally note heavy seasoning intensity.

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Why it's not low FODMAP

garlic powder
onion powder
natural smoke flavor
tomato powder

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

potatoes, sunflower oil, sugar, brown sugar, salt, tomato powder, yeast extract, color extractive (paprika, annatto, turmeric), citric acid, onion powder, natural smoke flavor, spices, garlic powder, paprika

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.