Is Deep south chilli Low FODMAP?

Ingredients

Beef (29%), Chilli Sauce (Tomato (Tomato, Tomato Juice, Citric Acid, Salt, Firming Agent (509)), Onion, Tomato Paste (Tomato, Food Acid (330)), Sugar, Canola Oil, Vinegar, Modified Starch (1422), Worcestershire Sauce, Garlic, Salt, Citric Acid, Spices, Natural Flavour, Herbs, Xanthan Gum, Chilli, Preservative (202, 211)), Rice (18%), Beans (Kidney Beans (Red, White), Butter Beans, Chickpeas, Borlotti), Green Beans (13%). May Contain: Milk, Soy, Sesame, Wheat, Gluten, Peanut, Egg. This product must be fully cooked from frozen prior to consumption.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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