Is Arnold Country Sourdough Bread, Rustic with Rich, Deep Flavor, 24 oz Low FODMAP?
Description
Rustic sourdough offers a rich, deep flavor with a pronounced tang and hearty crust; interior is chewy yet airy. Commonly sliced for sandwiches, toasted for breakfast, used for bruschetta or for dipping in soups and sauces. Customer reviews note consistent taste and texture, reliable freshness, and suitability for everyday use.
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Why it's not low FODMAP
- nonfat milk
- soy flour
- malted barley flour
- whey
- unbleached enriched wheat flour
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rustic sourdough offers a rich, deep flavor with a pronounced tang and hearty crust; interior is chewy yet airy. Commonly sliced for sandwiches, toasted for breakfast, used for bruschetta or for dipping in soups and sauces. Customer reviews note consistent taste and texture, reliable freshness, and suitability for everyday use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Yeast, Dehydrated Sourdough, Soybean Oil, Salt, Sugar, Wheat Gluten, Monoglycerides, Grain Vinegar, Calcium Propionate, Calcium Sulfate, Soy Lecithin, Citric Acid, Datem, Sodium Stearoyl Lactylate, Whey, Soy Flour, Nonfat Milk, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Nonfat Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Arnold Country Sourdough Bread, Rustic with Rich, Deep Flavor, 24 oz is available at 6 retailers
About this product
Bread · Loaf