No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Del Corazon Flavors Grilled Chicken Verde Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate And Natural Flavor. Sauce: Tomatillos, Green Chile Pepper, Onion, Cilantro, Water, Modified Corn Starch, 2% Or Less Salt, Garlic, Chicken Base (chicken Meat, Salt, Sugar, Maltodextrin, Yeast Extract, Chicken Fat, Dried Onion, Spice Extractives, Turmeric, Natural Flavors), Soybean Oil, Lime Juice Concentrate, Sugar, Spices, Garlic Powder, Onion Powder, Xanthan Gum, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Poultry · Piece

Flavor
GarlickyTangySavorySpicy
Texture
Creamy
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Del Corazon Flavors Grilled Chicken Verde | Spoonful