Is Del Monte® Fresh Cut® Low Sodium Sweet Peas 15 oz. Pull-Top Can Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • peas

peas

Dietitian note

Peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Peas, Water, Sugar, Sea Salt 514912, Peas, Sea Salt 514912

Check Del Monte® Fresh Cut® Low Sodium Sweet Peas 15 oz. Pull-Top Can against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Del Monte® Fresh Cut® Low Sodium Sweet Peas 15 oz. Pull-Top Can is available at 9 retailers

Giant EagleIGAJewel-OscoMariano'sPick 'n SaveShopRiteThe Fresh GrocerVonsWalmart

About this product

Vegetable · Can

Flavor
SweetEarthy
Texture
TenderSoft
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? Del Monte® Fresh Cut® Low Sodium Sweet Peas 15 oz. Pull-Top Can | Spoonful