Is Del Monte® Fruit Crunch Blueberry Parfait Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
natural flavor
natural flavors

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Parfait: White Grape Juice (Water, White Grape Juice Concentrate), Fruit (Blueberry, Blueberry Puree Concentrate), Coconut Milk, Water, Modified Food Starch (Tapioca), Sugar, Lactic Acid, Ascorbic Acid, Calcium Lactate, Vanilla Extract, Natural Flavors, Granola: Rolled Oats, Sugar, Vegetable Oil (High Oleic Canola Oil, Rosemary Extract), White Rice, Canola Oil, Oat Flour, Probiotics (Bacillus Coagulans Mtcc 5856) Molasses, Honey, Salt, Natural Flavor, Barley Flour.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.