Is Del Monte Fruit Crunch Parfait Pineapple Coconut, 5.3 oz Vegetarian?

Ingredients

fruit (pineapple, pineapple puree), white grape juice (water, white grape juice concentrate), coconut milk, water, modified food starch (tapioca), sugar, lactic acid, ascorbic acid, calcium lactate, vanilla extract, natural flavors, beta carotene (for color), granola: rolled oats, vegetable oil (high oleic canola oil, rosemary extract), white rice, canola oil, oat flour, probiotics (bacillus coagulans mtcc 5856), molasses, honey, salt, natural flavor, barley flour, contains: treenuts (coconut)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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