Is Del Monte Harvest Selects Lima Beans, Canned Vegetables, 8.5 oz Can Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

These canned lima beans have a mild, slightly sweet flavor and a soft, buttery texture that becomes tender when heated. Commonly added to succotash, casseroles, soups, or served as a simple side, reviewers note reliable convenience, occasional variability in firmness between cans, and generally consistent flavor with quick reheating time.

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Why it's not low FODMAP

lima beans

lima beans

Dietitian note

Lima beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Lima Beans, Water, Sea Salt, Calcium Chloride, Lima Beans, Calcium Chloride

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.