This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Del Monte Southwest Whole Kernel Corn with Peppers, Canned Vegetables, 15.25 oz Can Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, crisp textures with bite sized pieces present a slightly smoky, mildly tangy flavor and firm, tender mouthfeel. Commonly used in salsas, salads, soups, casseroles, and as a heated side, reviewers highlight convenient ready to use format, versatile everyday applications, and occasional variation in piece size from batch to batch.

Ingredients

Vegetables (Corn, Poblano And Red Bell Peppers), Water, Contains Less Than 2% Of The Following: Sea Salt, Citric Acid, Chili Spice Extract, Natural Flavors, Yeast Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.