Is Del Monte® SunFresh® Red Grapefruit in Extra Light Syrup 20 oz. Jar Low FODMAP?
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Why it's a maybe for low FODMAP
- red grapefruit juice
- red grapefruit juice concentrate
- grapefruit
red grapefruit juice
Dietitian noteGrapefruit can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Grapefruit, Water, Red Grapefruit Juice (Water, Red Grapefruit Juice Concentrate), Sugar, Ascorbic Acid (to Protect Color), Potassium Sorbate, Red Fruit Extract (Color), Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Del Monte® SunFresh® Red Grapefruit in Extra Light Syrup 20 oz. Jar is available at 7 retailers
About this product
Fruit · Piece