Is Del Real Foods Cheese & Green Chili Tamales Dairy Free?
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Ingredients
Masa: Whole Cooked Corn (corn Treated With Limewater), Canola Oil, Rice Flour, Salt), Filling: Monterey Jack And Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Water, Cream, Casein, Lemon Juice Concentrate, Salt, Pectin), Green Chilies: Green Chilies, Citric Acid, Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzyme), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Corn (corn Treated With Limewater). Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.