Is Del Real Foods Cheese & Green Chili Tamales Vegan?
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Ingredients
Masa: Whole Cooked Corn (corn Treated With Limewater), Canola Oil, Rice Flour, Salt), Filling: Monterey Jack And Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Water, Cream, Casein, Lemon Juice Concentrate, Salt, Pectin), Green Chilies: Green Chilies, Citric Acid, Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzyme), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Corn (corn Treated With Limewater). Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.