Is Del Real Foods Cheese & Green Chili Tamales Vegetarian?

Ingredients

Masa: Whole Cooked Corn (corn Treated With Limewater), Canola Oil, Rice Flour, Salt), Filling: Monterey Jack And Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Water, Cream, Casein, Lemon Juice Concentrate, Salt, Pectin), Green Chilies: Green Chilies, Citric Acid, Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzyme), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Corn (corn Treated With Limewater). Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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