Is Del Real Foods Taco Kit Broth With Beef Birria Taco Kit GERD Friendly?
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Why it's not GERD friendly
- citric acid
- white corn masa flour treated with lime
- beef
- apple cider vinegar
- garlic
- chili pepper
- tomato puree
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CALCIUM, IRON, POTASSIUM, BIRRIA: BEEF, WATER, CRUSHED TOMATOES IN PUREE (CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE), SEASONING (PAPRIKA, CHILI PEPPER, RED PEPPER, GARLIC, SALT, SPICES), APPLE CIDER VINEGAR, SALT, ONION. TORTILLA: WHITE CORN MASA FLOUR TREATED WITH LIME, WATER, CONTAINS 2% OR LESS OF GUAR GUM, CELLULOSE GUM, ENZYMES, AND PROPIONIC, BENZOIC ACID, SORBIC ACID, FUMARIC ACID, AND PHOSPHORIC ACID (TO PRESERVE FRESHNESS).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Whole