Is Del Real Foods Taco Kit Broth With Beef Birria Taco Kit Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, BIRRIA: BEEF, WATER, CRUSHED TOMATOES IN PUREE (CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE), SEASONING (PAPRIKA, CHILI PEPPER, RED PEPPER, GARLIC, SALT, SPICES), APPLE CIDER VINEGAR, SALT, ONION. TORTILLA: WHITE CORN MASA FLOUR TREATED WITH LIME, WATER, CONTAINS 2% OR LESS OF GUAR GUM, CELLULOSE GUM, ENZYMES, AND PROPIONIC, BENZOIC ACID, SORBIC ACID, FUMARIC ACID, AND PHOSPHORIC ACID (TO PRESERVE FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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