Is Delacre creation Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Biscuits

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Why it's not low FODMAP

dextrose - amidon de ble - amandes - lactose et proteines de lait - beurre - sel - emulsifiant: lecithine de soja - jaune d'oeuf en poudre - aromes - poudre a lever : carbonates de sodium - noix de coco

dextrose - amidon de ble - amandes - lactose et proteines de lait - beurre - sel - emulsifiant: lecithine de soja - jaune d'oeuf en poudre - aromes - poudre a lever : carbonates de sodium - noix de coco

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

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Description

Biscuits

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Ingredients

Chocolat blanc (21%)(sucre, beurre de cacao, LAIT écrémé en poudre, LACTEROSERUM en poudre,BEURRE pâtissier, émulsifiant: lécithine de SOJA, arôme) - farine de BLE - sucre - chocolat au LAIT (13%)(sucre, beurre de cacao, pâte de cacao, LAIT écrémé en poudre, BEURRE pâtissier, émulsifiant: lécithine de SOJA, arôme) - chocolat (12%)(sucre, pâte de cacao, beurre de cacao, BEURRE pâtissier, émulsifiant: lécithine de SOJA) - graisse végétale (palme, colza, noix de coco) - cacao maigre en poudre (2%) - dextrose - amidon de BLE - AMANDES - LACTOSE et protéines de LAIT - BEURRE - sel - émulsifiant: lécithine de SOJA - jaune d'OEUF en poudre - arômes - poudre à lever : carbonates de sodium - noix de coco.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.